Which dietary habit is recommended for a toddler?

Frequent small meals and healthy snacks are recommended for toddlers as this approach aligns with their developmental needs and nutritional requirements. At this age, children have small stomachs and high energy needs, making it preferable for them to eat a variety of foods throughout the day in smaller portions. This practice helps ensure they receive adequate nutrition to support their rapid growth and development, as well as to maintain stable energy levels.

Incorporating healthy snacks encourages toddlers to explore different flavors and textures, which is beneficial for their palate development. It also helps to instill positive eating habits early on, teaching them to appreciate a range of nutritious foods rather than relying on large meals or unhealthy options.

In contrast, exclusively bottle feeding may limit the toddler's exposure to a variety of foods and can contribute to dental issues if prolonged. High sugar snacks pose health risks such as poor nutrition, increased risk of obesity, and dental caries, while a high-fat diet can lead to long-term health issues and does not necessarily support balanced nutrition for a growing child. Thus, the recommendation for frequent small meals and healthy snacks is grounded in promoting optimal growth, encouraging healthy eating habits, and preventing potential health issues.